Stronger.
Faster.
Same week.
Strength and endurance interfere when they're programmed apart. Hybrid builds your whole week as one plan — from your numbers, not a template.
Train on iPhone · Cancel anytime
The Interference Problem
Hard intervals the night before max squats. Long runs that erase a week of hypertrophy. Two apps, two plans, zero coordination — your qualities end up competing instead of compounding.
One Week. One Plan.
Every session placed so strength work and engine work feed each other.
| MON | Max effort lower + Z2 40' | squat 5×3 @ 82% |
| TUE | Engine — threshold | 4 × 6' @ 10K pace |
| WED | Dynamic effort upper | bench 8×3 @ 60% |
| THU | Recovery — check-in gated | — |
// every value generated from your assessment · nothing generic
Hybrid's engine is deterministic — built on Verkhoshansky and the conjugate method, not a language model. Your training is computed, verified, and reproducible.
same athlete in → same block out. no model, no dice roll. run it a hundred times, get the same answer.
It Adapts Every Week
The loop that keeps the plan honest:
Assess
Your lifts, paces and history become the engine's inputs.
Get your block
A full training block, generated and verified.
Check in daily
Morning readiness adjusts today's session.
Feed back weekly
Your week shapes the next one.
One plan. All of it.
Full access to the engine, your program, and weekly adaptation. Cancel anytime.
- Deterministic block generation, dosed to you
- Daily check-ins that adjust today's session
- Weekly feedback that shapes next week
- Full benchmark & mobility assessment
- Everything in monthly
- 28% lower effective price
- Locked-in rate for the year
- Priority support
Prices shown are placeholders — confirm before launch.
Questions, answered
No — and that's the point. Hybrid's training engine is deterministic: the same athlete profile always produces the same verified block. There's no language model guessing at your programming. Every set, rep, and pace traces back to a defined framework — Verkhoshansky for the science, the conjugate method for the structure.
Training strength and endurance at the same time — lifting heavy and running far in the same week. Done naively the two interfere; Hybrid programs them together so they compound instead.
No. Onboarding captures your equipment access and the engine programs within it. More equipment unlocks more options, but the framework adapts to what you have.
Hybrid is an iPhone app. You manage your subscription here on the web — which is why you may have been sent to this page from inside the app.
Yes. You can cancel your subscription at any time and keep access through the end of your billing period. Manage everything from the support page.
Payments are processed by Stripe. We never see or store your full card details.